now we know

How It Happened

And God populated the earth with
Broccoli and cauliflower and
Spinach, green and yellow
Vegetables of all kinds,
So Man and Woman would
Live long and healthy lives.

And Satan created McDonald's.

And McDonald's brought forth the
99-cent double-cheeseburger.

And Satan said to Man,
"You want fries with that?"

And Man said, "Supersize them."
And Man gained pounds.

And God created the healthful yogurt,
That woman might keep her figure that
Man found so fair.

And Satan brought forth chocolate.
And woman gained pounds.

And God said, "Try my crispy fresh salad."
And Satan brought forth ice cream.
And woman gained pounds.

And God said, "I have sent your heart
Healthy vegetables and olive oil with
Which to cook them."

And Satan brought forth chicken-fried
Steak so big it needed its own platter.

And Man gained pounds and his
Bad cholesterol went through the roof.

And God brought forth
Running shoes and Man
Resolved to lose those extra pounds.

And Satan brought forth cable TV
With remote control so Man would
Not have to toil to change channels
Between ESPN and ESPN2.

And Man gained pounds.

And God said,
"You're running up the score, Devil."

And God brought forth the potato,
A vegetable naturally low in fat and
Brimming with nutrition.

And Satan peeled off the healthful skin
And sliced the starchy center into chips
And deep-fat fried them.

And he created sour cream dip also.

And Man clutched his remote control
And ate the potato chips
Swaddled in cholesterol.

And Satan saw and said, "It is good."

And Man went into cardiac arrest.

And God sighed and created
Quadruple bypass surgery.

And Satan created HMO's.
(author unknown)

my updated stats

66 inches, 73 lbs :)

and furthermore...

I also drank 128 ounces of water yesterday - I floated around the house!

But today, I'm down another lb on the scale, so I guess I'm convinced!

Dinner

Look at what a pretty dinner I made last night for the whole family. It was so simple to make!

Now, the chicken I used I'd already pre-cooked when I bought it (AWESOME deal on boneless breasts), so all I had to do was slice it into about 1/2" slices and then I put it in the frying pan with about a tbls. of olive oil. I sprinkled some cajun seasoning on it and let it heat up. When they were getting some color, I flipped and added some paprika (just a sprinkle to give it some color). Meanwhile, I put on the plate:

• 2 cups shredded lettuce
• 4 strips of fresh orange pepper
• some red onion on mine
• thinly sliced tomato wedges
• 1 tsp. milled flax seed
• 3 oz. chicken breast
  

I finished it off with 2 tbls of ranch dressing (after the photo) and it was awesome!